EFT Tapping | The Joy of Healing

✨EFT Tapping (Emotional Freedom Techniques)

What Is EFT Tapping?

EFT (Emotional Freedom Techniques), commonly known as Tapping, is a clinically studied mind-body method that combines modern psychology with acupressure.

By gently tapping on specific meridian points on the face and body while focusing on a thought, emotion, or issue, we calm the nervous system and reduce the emotional charge connected to stress, trauma, limiting beliefs, or physical discomfort.

EFT helps rewire how the brain responds to triggers. It moves the body from fight-or-flight into regulation, clarity, and emotional balance.

🌿 What Can EFT Help With?

EFT is highly versatile and can support:

• Anxiety and chronic stress
• Overthinking and emotional overwhelm
• Trauma and past experiences
• Fear, phobias, and panic
• Self-sabotage patterns
• Low self-esteem
• Relationship blocks
• Money stress and scarcity mindset
• Grief and emotional pain
• Sleep challenges
• Physical symptoms connected to stress

EFT is also powerful for entrepreneurs, healers, and leaders who want to clear internal resistance and create with more confidence and ease.

🌟How a Session Works?

Each session is guided step-by-step in a safe, structured space.
We identify the specific issue or emotional trigger.
We measure the intensity (0–10 scale).
We tap on meridian points while using customized statements.
We re-measure and continue until emotional charge significantly reduces.
We integrate empowering beliefs and nervous system stabilization.
Sessions are personalized. No two sessions are the same.

🌿 Who Is EFT For?

EFT is ideal for:

• Adults
• Teenagers
• Entrepreneurs
• Energy workers
• Individuals in personal growth work
• Anyone ready to release emotional blocks safely

EFT is gentle and non-invasive.

🌿 Benefits of EFT

• Rapid stress reduction
• Emotional regulation
• Increased clarity and confidence
• Reduced triggers
• Improved sleep
• Greater resilience
• Nervous system recalibration
• Empowerment and emotional independence

Many clients report feeling lighter, calmer, clearer, and more grounded after one session.

🌿 Pros and Considerations

Pros

• Fast emotional shifts
• Evidence-based technique
• Safe and non-invasive
• Works in person or remotely
• Empowers clients with a tool they can use independently

Considerations

• Deep trauma may require multiple sessions
• Emotional release can temporarily bring up feelings before resolution
• Not a replacement for medical or psychiatric treatment

EFT complements therapy and holistic care beautifully.

🌿 What Makes Sessions with Luz Adame Different?

At The Joy of Healing, EFT is not done mechanically.

Your session may integrate:
• Energy awareness
• Somatic grounding
• Consciousness-based reframing
• Nervous system stabilization
• Empowered belief installation

You are not just “tapping on a problem.”
You are clearing, strengthening, and choosing differently.

🌿 Session Options:

In-Person Sessions

Location: Lakewood, CA
You will be guided through the tapping sequence while seated comfortably in a private, calm environment.

Remote Sessions (Zoom / Video Call)

EFT works extremely well remotely. You tap on yourself while I guide you in real time. Emotional shifts occur the same way because the work is focused on your nervous system and subconscious patterns.

Distance is not a limitation.